Want to improve your memory? Get a good night’s sleep.
Forget brain training and crosswords.
Improving your sleep is one of the the best things you can do to stop forgetting and enhance your memory.
I discuss how to use sleep to improve memory and share three science-backed methods to help get to sleep, stay asleep and wake feel rested.
RESOURCES & LINKS:
Discover 12 science-backed steps to better sleep.
Connect with us on social:
