As we move towards easing restrictions in the UK, many of us feel anxious about what life after lockdown will look like. In this episode, I explore how we can can overcome these mental health challenges and readjust to another 'new normal' as lockdown restrictions are lifted. Now that we have a roadmap out of lockdown, the gradual easing of restrictions brings much-anticipated opportunities to see family, play sport, resume contact with friends in the real world or get back to work that we value. But for many of us, even the happy, much longed-for changes can be difficult for our mental health. Podcast Page: ologyonlinecourses.com/podcast; follow us @ologyonline facebook, twitter and instagram
