Description

In today’s episode, I wanted to talk about why athletes need strength training in their athletic performance programming.

Specifically, I discuss:

• Ability to produce force
  • Concentric actions
    • Acceleration
    • Jump, sprint, throw etc.
    • Moving fast.
• Ability to resist force
  • Eccentric actions
    • Deceleration 
    • Controlling and resisting external forces.
• Rehabilitation, injury-prevention

Socials & links:

• Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
• We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

• Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
• Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
• Email: kieran.apexdelta@gmail.com 
• Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.