Description

Welcome back to the 5th episode of the ApexDelta Coaching Podcast.

This episode is focused on Programming training and how to program progression.

During the episode, I discuss:

• How training stress causes adaptations

• Principles vs Methods

• The principle of Progressive Overload

• Volume, Intensity and Frequency
  • How can we manipulate these to drive overload?

• Practical applications of planning progression across a training program/cycle

• 8 simple ways to progress training.

• What role complexity plays in progression.

Resources: 

• Basic overview of periodisation and programming https://barbend.com/3-most-common-types-periodization-when-to-use-them/
• Bret Contreras: Some good guidelines to follow for progressive overload https://bretcontreras.com/progressive-overload/

Socials & links:

• Instagram  @apexdeltacoaching https://www.instagram.com/apexdeltacoaching 
• Facebook @ ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
• Email @ kieran.apexdelta@gmail.com 

Thanks for downloading and listening to the ApexDelta Coaching Podcast.