On today’s episode, Shay interviews Lindsey Elizabeth Cortes who is a Professional sports Dietitian, competitive runner, and owner of Rise Up Nutrition.
Lindsey is an expert in the sports nutrition industry helping athletes fuel their body the right way. She works with high school athletes, college athletes, pro athletes, and formerly served as the Performance Dietitian for Special Operations & US Military.
In this episode we dive into how female athletes should properly fuel around their menstrual cycle, disordered eating and how it affects not only athletic performance, but body image, and the biggest myths around sports nutrition!
Learn more: https://www.riseupnutritionrun.com/
Follow Lindsey on Instagram @lindsey.riseupnutrition
