Description

On today’s episode Shay talks about how to mentally crush tournament season!

In this episode you will learn:

• How being mentally locked in will help you to perform at your best
• Why you need to take care of your physical and mental in order to win
• Strategies to use to stay locked in mentally throughout the tournament

Join the Alpha Girl Collective Waitlist here: https://www.alphagirlconfidence.com/collective

Connect on Instagram: @alphagirlconfidence & @shayhaddow

Connect on Twitter: @shayhaddow