Description

In today's episode I chat with Michael Locasto who is a human performance and energy coach. He spent 8 years working with hundreds of elite level athletes including working with the Arizona Diamondbacks.

In this powerful episode we talk about:

• Detaching your identity and self-worth from sport
• Where real confidence comes from
• How to use your emotions to guide you
• The power of breath work

Connect with Michael on IG: @michael.locasto

Website: https://www.michaellocasto.com/