Description

Tournament season is in full swing! So on today's episode I talk about how to get in the zone mentally and physically so that you can perform at your best each game!

In this episode you'll learn:

• My top pre and post game routine strategies
• The importance of taking care of your body (and tips on how to best do that)
• Why having more fun is the secret ingredient to increased performance and confidence

Read my book She The Confident

Additional episodes referenced:

Nutrition: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147558403

https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence/episodes/2147512686