In honor of mental health awareness month, I wanted to share my most powerful habits that keep me mentally fit. So in this episode I dive into the 7 habits that keep me sharp, including: the power of nature, journaling, being aligned with your values, and more!
Feel free to implement some or all of these habits into your own life (or develop your own) to help keep you mentally fit!
And if you want to take your mental health and confidence to a whole new level, check out our program BEYOND THE ATHLETE
