On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023).
In this episode we discuss
- Why Erica decided to write a 2nd book
- Powerful lessons that girl athletes will take from reading the book
- The biggest myths around high performance and how the book cuts through the nonsense
- The importance of partaking in training that is age appropriate
- The journey and goal of high performance
Book will be available for purchase on Amazon starting on Friday, November 24th!
