Counting Calories
When it comes to losing weight, this is one of the questions that I get asked often "How many calories do I need"? Often this isn't coming from a lack of quality but rather QUANTITY and focusing on the number of calories need to lose weight.
DO you really need to count calories to lose weight?
Now in today's episode, I answer that exact question as well as sharing 3 pitfalls of counting calories and how it affects you losing weight overall.
If you've been joining us here now, at the VA Nutrition coaching The Podcast table for a while, you'll be familiar with how I keep it real and bring you truths on myth-busting things such as this...
Are you tired of trying to do EVERYTHING on your own? Sick of scrolling through social media & the internet, desperate to shift those 10, 20 or 30lbs that just won't budge. Do you wish you knew exactly how many calories your body needs? If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible. Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More. Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness.
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