HAPPY JULY 4TH!!
As you prepare to celebrate this weekend, if you're on the start or about to start your weight loss routine, you'll know all too well how the holidays can either make or break your progress... or so it seems.
If you always seem to stumble at this hurdle called holidays, then these 5 tips will help you get started
And if you want to go full force and get some accountability and your own holiday nutrition plan mapped out specifically to you and for you, then grab your personalised nutrition mapping session with me here, and we'll get you hooked up, girl!
ENJOY! Don't forget to leave a review and tag me in your stories.
Are you tired of trying to do EVERYTHING on your own? Sick of scrolling through social media & the internet, desperate to shift those 10, 20 or 30lbs that won't budge. Do you wish you knew exactly how many calories your body needs? If you're trying to lose weight, you'll know that it's HARD work, but that doesn't mean that it's not possible. Each week join your host Verona Angol, creator of VA Fitness & Nutrition Coaching, as she brings you mindset, fitness, faith, and fun-filled nutrition tips, meal prepping ideas and strategies in realistic ways that bring you results. No more pining after Sally's results. Learn how to get YOUR own nutrition advice in a way unique to you. This podcast discusses Mindset, Weight Loss, Nutrition, Fat Loss, IIFYM, Calories, Calorie Deficit & More. Get ready for myth-busting, truth talking, all things mindset and nutrition-related goodness.
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