In today's episode, we talk about the problem with diets. Aside from the fact that they do not work for the long term, are diets the only way to go when you need to lose weight? In this episode, we talk about what diet really is and who should and should not be on one and what to do if the one you're on now, no matter how successful Sally down the road has been on it if it's not working for you, should you give up and try another one, or should you give up on dieting altogether and your weight loss dreams and admit defeat? OR Should you find something else that doesn't involve dieting or restricting yourself from food at all to lose weight? So many questions when it comes to weight loss, and sometimes, there aren't as many answers. From, "I'm doing everything right, cardio 7 days a week, 1200 calories, I'm still not losing weight, what am I doing wrong? If you're asking questions like this above, we discuss this in today's episode and how you can learn to answer your own questions. Friends, it IS possible to lose weight and build healthier, sustainable habits. I promise you if both myself and my clients can do I know you can toom and I'm here to help you through it. Learn about Verona, Grab your freebies, here at: https://vanutritioncoaching.co.uk Stuck over the weekends? Need help to beat the weekend overeating cycle? My FREE WORKSHOP will help you get there. Instant access at: Ditch The Weekend Binge Overeating Workshop Want me as your wing-woman on your nutrition journey? Step 1: Get CLEAR on what you NEED to succeed. Book your deep dive nutrition call here: https://vanutritioncoaching.co.uk Step 2: Join like-minded women going through the same nutrition struggles: https://vanutritioncoaching.co.uk/all-the-trimmings Step 3: Work with me 1:1 for 12 weeks high touch Mind Mindset & Nutrition Coaching: www.vanutritioncoaching.co.uk/apply. Need more than 12 weeks? Grab bespoke 6 months of coaching here: support@vanutritioncoaching.co.uk
