Here are 5 tips on how to get started if meal prepping gives you nightmares.
Most clients say takeaways and oven food are their go-to meals
There's no exercise, 💪🏾
there's 🍽
no moving, 💃🏾
because "that's just easier."
"I don't understand how to meal prep and planning takes too long" 🤯
"I don't have time to eat healthily" ⏰
"I don't have time to cook from scratch every day" 👨🏾🍳
Trying to figure out healthy food choices? ❌ 🍞 🧁 🍭 🥦
Let me help!
You'll get overwhelmed and give up when you try to tackle everything at once.
Do one step at a time.
Get My Meal Prep Course Here -> www.vanutritioncoaching.co.uk -meal-prep-masterchef
Have you grown weary of downloading freebies, doing 21- and 30-day challenges, and joining FB groups with 100's of opposing opinions from women who don't know you, your makeup, or your tastebuds?
Come hang out with your host, Verona Angol, VA Fitness & Nutrition Coaching creator.
You'll get mindset, fitness and fun-filled nutrition tips, meal planning ideas and strategies that work for you, not just aspirations to be like Sally.
Find out more at www.vanutritioncoaching.co.uk.
Follow us @vanutritioncoaching
Working with me - www.vanutritioncoaching.co.uk/coaching
Meal Prep Masterchef -> www.vanutritioncoaching.co.uk/meal-prep-masterchef
