Description

The cleanse and detox industry is booming, expected to grow from a $66.23 billion market in 2024 to over $88 billion. But are cleanses really as beneficial as they claim? In this episode, we unpack the science behind detoxification and why your body doesn’t actually need a cleanse to thrive.

In this episode we talk about:

•  
• Why Cleanses Feel Effective: The scale may drop, but is it the weight loss you're looking for? 
• The Truth About Detox: Your liver, kidneys, lungs, and sweat glands naturally detoxify your body every day. They don’t need extreme interventions—just the right nutrients and a clean diet to function optimally. So what are these nutrients?
• The Problem with Cleanses: Most target only Phase 1 of liver detoxification, creating harmful intermediates if Phase 2 isn’t supported. Without proper nutrients, this imbalance can lead to chronic fatigue, inflammation, and other issues.
• How to Truly Support Detoxification:
  • Limit exposure to toxins like artificial colors, preservatives, and sweeteners.
  • Provide your body with nutrient-dense foods rich in antioxidants, amino acids, and vitamins.
  • Trust your body’s innate ability to heal and detoxify when given the right tools.

Learn how your liver’s detox phases work, why many products fall short, and how to make educated choices that support your health—without falling for expensive, unnecessary cleanses.

*Don't forget to share this with a friend or family member!

Mentioned in this episode:

- Episode 9: Do you need a detox?

- The Start Fresh- 30 day Reset

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com 

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM 

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

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