We all know the importance of sleep but when you’re not getting enough of the right kind of sleep, it can be detrimental to your wellbeing. In this episode of the Moms Without Capes Podcast, we’re talking about what you can do to ensure that you are getting the rest that your mind and body desperately need. Join therapist, coach, and mom Onnie Michalsky as she helps Super-Moms hang up their capes and start making themselves more of a priority.
If you struggle with sleep, then be sure to check out my course, Sleep Matters. It's designed specifically for moms who can't catch a good night's rest. www.momswithoutcapes.com/sleep-matters
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out my free resource, Stop the Excuses and Start Taking Care of Yourself by visiting www.momswithoutcapes.com/sc-excuses
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
