Most moms are in a perpetual state of busyness - struggling to manage their time, mind-space and energy across the many hats they wear, leaving them feeling tired, stressed or overwhelmed far too often. In this episode of the Moms Without Capes Podcast, Aashika Abraham C will be sharing about the importance of creating routines to help manage stress and overwhelm and to transform almost every area of your life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to put themselves further up on their to-do lists!
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To grab my guide, Building Strong Habits go to www.momswithoutcapes.com/strong-habits
New to self-care? Learn what fills your cup and how you can make time for YOU by enrolling in Self-Care 101. Go to www.momswithoutcapes.com/self-care-101
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Aashika Abraham C, go to www.mamma-miya.com or follow her on social:
https://www.linkedin.com/in/aashikaabraham
https://instagram.com/mammamiya_momplanner
https://www.facebook.com/aashika.abraham
Be sure to download the Mamma Miya app which can be found in your phone’s app store to help you stay organized with all that you’ve got going on these days!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
