Caregiving can take a huge toll on our own health and well-being, making it even more essential to ensure that self-care remains a part of our everyday routines. In this episode of the Moms Without Capes Podcast, I will be talking with experienced caregiver Jo Bregnard who will be sharing about how we can create a dedicated space at home to allow for daily self-care practices. Join therapist, life coach, and mom Onnie Michalsky as she seeks to encourage moms to practice more self-care each and every day.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Stop the Excuses and Start Taking Care of Yourself by grabbing my free resource at www.momswithoutcapes.com/sc-excuses
Ready to stop the negative thinking patterns and eradicate the self-doubts? It’s time to Quiet Your Inner Mean Girl by going to www.momswithoutcapes.com/mean-girl
Struggling with getting the sleep you need and want? Check out Sleep Matters: Self-Care for the Troubled Sleeper at www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Jo Bregnard, go to http://www.jobregnard.com or follow her on social:
https://www.instagram.com/jobregnard/
https://www.facebook.com/joByoga/
https://www.youtube.com/channel/UCMP7W-b7t1HjaIlth9Tu8lA
https://www.pinterest.com/jobyogaandmore/
https://www.linkedin.com/in/joann-stak-bregnard-b4b3562
https://twitter.com/jobregnard
Grab the free resource Jo mentioned in today’s show, "Yin + You" by visiting https://mailchi.mp/c92c5b4de916/yinandyou
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
