As super-moms, we don’t often leave much time to process our thoughts between our hectic schedules, which means that our minds have to do it one way or another and that usually happens when we’re trying to get to sleep. In today's episode of the Moms Without Capes Podcast, I’m sharing how to deal with those racing thoughts that hit you the minute your head hits the pillow at night. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to take control of their well-being by being more intentional when it comes to self-care.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Finally get the restful sleep you need and want. Enroll in Sleep Matters today to get better rest tonight. www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
If you want to check out the Around the Campfire Podcast with Gilliam Behnke, go to https://momcamplife.com/podcast/
To hear the full interview from today’s episode, go to https://podbay.fm/p/mom-camp-around-the-campfire/e/1633338000
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
