If you’re feeling like you’re on edge and about to have a serious breakdown from the overwhelm, this episode is for you, mama. In this episode of the Moms Without Capes Podcast, I am talking with Lena Suarez-Angelina all about burnout, how it can totally impact your life, and what to do to prevent it. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate moms to take control of their own wellbeing instead of trying to control everyone else’s!
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New to self-care? Learn what fills your cup and how you can make time for YOU by enrolling in Self-Care 101. Go to www.momswithoutcapes.com/self-care-101
Confused about what to actually do to recharge and feel your best? Download this list of 15 ideas that you can do in 15 minutes or less. www.momswithoutcapes.com/self-care-ideas
Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Lena Suarez-Angelino, go to Lightcollectiveandco.com or connect with her her on social:
www.instagram.com/lenasuarezangelino
www.facebook.com/groups/lightcollectiveandco
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
