If you're not taking care of yourself, you're not going to be able to give your best to your relationships. On this episode of the Moms Without Capes Podcast, learn why self-care isn't just good for you, but it's one of the best things you can do to improve your relationships! Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to get themselves off the back burner and start taking care of themselves.
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Get clear on what’s stopping YOU from escaping the overwhelm by booking a call today. www.momswithoutcapes.com/loveyourself
Want to practice self-care, but you’re not sure where to start? Grab this free list of self-care ideas made for busy moms: www.momswithoutcapes.com/self-care-ideas
Struggling to get the sleep you need and want? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper today! www.momswithoutcapes.com/sleep-matters
***TIME SENSITIVE*** Join us for the Moms Without Capes Self-Care Challenge happening November 14-18 in our FB group. Register by visiting www.momswithoutcapes.com/challenge
Visit my website www.momswithoutcapes.com to learn more!
Blog Post/Video: https://www.momswithoutcapes.com/blog/self-care-is-good-for-your-relationships
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
