Setting boundaries not only gives you a sense of control, but it can also help to create a better balance between your personal and professional life. In today's episode of the Moms Without Capes Podcast, I’m sharing how to step up and set some healthier expectations and boundaries so that you can ensure mental and emotional well-being for yourself and those around you. Join therapist, coach, and mom Onnie Michalsky as she seeks to help women step into their full potential both in and out of their mom-hat.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Ready to find out who you are outside of your roles of mom, partner, and professional? Let’s talk! Go to www.momswithoutcapes.com/loveyourself to book a call with me!
Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses
***TIME SENSITIVE*** Can’t catch a good night's sleep lately? Come to the Sleep Matters Workshop happening on April 6th. Learn how to improve the quantity and the quality of your slumber! www.momswithoutcapes.com/workshop
YouTube: https://youtu.be/V2xJKHwY1Qk
Blog Link: www.momswithoutcapes.com/blog/step-up-and-set-boundaries
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
