It's not just about making time for yourself, especially when there is just so much vying for your attention. It's also about intentionally staking and guarding your time and acknowledging the fact that you are allowed to be unavailable AND still be a good mother. In this episode of the Moms Without Capes Podcast, we’re talking all about creating uninterrupted and sacred time to get into the flow and be your creative self. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms who are ready to step into their best selves!
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Enroll in Sleep Matters: Self-Care for the Troubled Sleeper to finally get the good night’s sleep you’ve been craving! www.momswithoutcapes.com/sleep-matters
Stop making excuses for practicing self-care and making time for yourself. Grab this free guide to help you: www.momswithoutcapes.com/sc-excuses
I invite you to schedule a discovery call with me to learn more about how I can help you hang up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
Read the blog post: www.momswithoutcapes.com/blog/permission-to-be-unavailable
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
