By cultivating emotional literacy, mothers can navigate the joys and challenges of motherhood more effectively, fostering healthy relationships, and prioritizing their own emotional well-being. In this episode of the Moms Without Capes Podcast, I will be chatting with Dr. Shahana Alibhai all about emotional literacy and why tapping into our emotions is so important to so many areas of our life, but especially for our own self-acceptance. Join therapist, life coach, and mom Onnie Michalsky as she seeks to support moms as they learn that they don’t have to do it all to be amazing.
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To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
Struggling with thinking you have to do all the things and drowning under the pressure? Let’s chat! Here’s your chance to get coached by a mom who’s not only been there, but has the skills and strategies in her back pocket ready to hand them over. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
The Moms Without Capes Unstoppable Self-Growth Book Club is heating up this summer. Come learn more about yourself and how you can become your best version. www.momswithoutcapes.com/bookclub
To learn more about Dr. Shahana Alibhai, visit her at www.drshahana.com
or follow her on social @thedrshahana
www.linkedin.com/in/shahana-alibhai-319068a4
Click here to grab Dr. Shahana’s recommended read, The Moment of Lift by Melinda Gates
Watch the interview on YouTube: https://youtu.be/TihSM1N2XwM
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
