Carving out dedicated time for yourself can boost your well-being, reduce stress, and enhance your overall happiness. In today's episode of the Moms Without Capes Podcast, we delve into the importance of me-time and self-care for moms and explore the challenges faced by moms. Join me- therapist, life coach, and mom- as I share practical strategies to help you carve out valuable time for yourself.
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Get clear on what’s stopping YOU from hanging up your super-mom cape and rediscovering who you are aside from being a mom, a wife, and a professional. Book a complimentary call with me today. www.momswithoutcapes.com/loveyourself
Stop the Excuses and Start Taking Care of Yourself. Grab my free guide at www.momswithoutcapes.com/sc-excuses
***TIME SENSITIVE*** Want to join us and learn how to Claim Your Me-Time? Go to www.momswithoutcapes.com/loveyourself and sign up today! Challenge kicks off September 11th.
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
