Asking yourself what you need is the first step in improving your relationships with those who are most important in your life. In this episode of the Moms Without Capes Podcast, we explore the relational nutrients that allow for healthy and productive relationships. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire women to be their best selves under their mom-hat.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
Struggling to catch those zzzz’s you need? Enroll in the Sleep Matters course and learn how to improve both the quantity and quality of your sleep. www.momswithoutcapes.com/sleep-matters
Ready to move past those excuses you’ve been making for practicing self-care? Grab this free guide to help you: www.momswithoutcapes.com/sc-excuses
The MWC Inner Circle is an exclusive membership for women who have lost themselves within motherhood and are desperate to reclaim their own identity. Join us inside the Circle by going to www.momswithoutcapes.com/circle
Visit my website www.momswithoutcapes.com to learn more!
The information contained in this episode comes from the Townsend Leadership Program.
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review at www.ratethispodcast.com/mwc, subscribing, and sharing it with a fellow mom!
Or buy me a chai latte at https://www.buymeacoffee.com/onnieM
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy the Moms Without Capes Podcast for what it is- educational, entertaining, and a way to get my message out into the world!