We want the best for our family, but we can't give them our best if we don't feel it ourselves. In this episode, I’m talking with Registered Nutritionist, Kelly Ryan about the factors that destroy our energy levels and what we can do to get it back. Join therapist, coach, and mom Onnie Michalsky as she explores the role food, exercise, sleep, mindset and stress plays in our everyday life.
To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to https://www.momswithoutcapes.com/sleep-matters
To join the Moms Without Capes Inner Circle, go to www.momswithoutcapes.com/inner-circle
Visit my website https://www.momswithoutcapes.com to learn more!
To learn more about Kelly Ryan and to grab her free guide, Top 10 Energy Boosting Foods for Nerdy Moms checklist, find her at
Website: https://www.NerdMomNutrition.com
Facebook: https://www.facebook.com/NerdMomNutrition
Youtube Cooking Channel: https://bit.ly/NMNCookingChannel
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
