There’s just no escaping stress when you’re a mom, but there are certain actions you can take to get better at managing it. In this episode, we are talking about the good, the bad, and the ugly when it comes to stress and how to best minimize its effects. Join therapist, coach, and mom Onnie Michalsky as she explores the physical and emotional effects of stress and how to effectively cope.
[TIME-LIMITED] Register for the Stressed-Less Super-Mom Masterclass happening on March 15th. Find out more and register by going to www.momswithoutcapes.com/stress-less
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
How would life change if you unconditionally loved yourself? Let's talk! www.momswithoutcapes.com/loveyourself
To find out more about Sleep Matters: Self-Care for the Troubled Sleeper, visit www.momswithoutcapes.com/sleep-matters
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
