During the first week of February, we took a walk through the five pillars of self-care and challenged ourselves to fill our cups. In this episode of the Moms Without Capes Podcast, I’m reflecting on how the challenge went and sharing with you how the members of our group made time and space for themselves. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to hang up their capes and put themselves on their to-do list!
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Grab my free resource, 15 Self-Care Practices for Moms Who Don’t have Time for Self-Care by visiting www.momswithoutcapes.com/self-care-ideas
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
