Being chronically stressed can lead to an inability to rest, but lack of rest can make you more susceptible to stress. In this episode of the Moms Without Capes Podcast, I’m sharing a simple tactic that can lower stress and improve your ability to get the rest you need. Join therapist, coach, and mom Onnie Michalsky as she seeks to help stressed-out moms to let go of their cape and rest a while!
[TIME-LIMITED] Want to find out more about attending the Stressed-Less Super-Mom Masterclass where you’ll learn how to reduce and manage the pressures you’re feeling? Go to www.momswithoutcapes.com/stress-less
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Grab my free resource, Building Strong Habits, by visiting www.momswithoutcapes.com/strong-habits
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
