Burn out can lead to a myriad of physical, mental, and emotional health issues and should not be taken lightly.. In this episode of the Moms Without Capes Podcast, I’m sharing five specific ways that moms can avoid feeling burned out in their mothering role. Join therapist, coach, and mom Onnie Michalsky as she seeks to help Super-Moms design a life from which they don’t want to escape.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/mwcapes
I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving the life you are living. www.momswithoutcapes.com/loveyourself
Check out Sleep Matters, a course for moms who can’t catch a good night’s sleep. www.momswithoutcapes.com/sleep-matters
Emotional Decluttering can be found in Episode 47
Visit my website https://www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
