Stress and anxiety continue to affect busy moms as they navigate motherhood but developing certain skills and understanding their response allows them to better cope. In this episode of the Moms Without Capes Podcast, I’m talking with fellow mental health therapist Carissa Weber about the brain science behind stress and anxiety and the importance of maintaining our mental health. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate Super-Moms to prioritize their own well-being so they can be their best self.
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I invite you to schedule a discovery call with me to talk more about how I can help you get comfortable with hanging up your Super-Mom cape. www.momswithoutcapes.com/loveyourself
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Carissa Weber, go to www.thatdarnamygdala.com, follow her on tiktok www.tiktok.com/@thatdarnamygdala, or check out her blog https://thatdarnamygdala.com/
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
