When a mom makes steps to improve her physical or mental health, it has an incredible ripple effect on the people around her. In this episode of the Moms Without Capes Podcast, I will be talking with former naturopathic doctor turned health coach Elizabeth Brothers all about the ways moms can get more energy by implementing lifestyle and nutrition based changes into their lives. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to create amazing lives for themselves.
To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/momswithoutcapes
To grab a helpful list of self-care ideas, go to www.momswithoutcapes.com/self-care-ideas
Ready to stop the negative thinking patterns and eradicate the self-doubts? It’s time to Quiet Your Inner Mean Girl by going to www.momswithoutcapes.com/mean-girl
Visit my website www.momswithoutcapes.com to learn more!
To learn more about Elizabeth Brothers, go to http://elizabethbrothers.com or follow her on social:
https://www.facebook.com/elizabethbrothershealth
https://www.instagram.com/elizabethbrothershealth/
To grab Elizabeth’s free gift, visit https://health.elizabethbrothers.com/5-steps-to-optimize-your-energy-7415
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
