To love yourself takes knowing, accepting, and embracing who you are under your mom-hat. In today's episode of the Moms Without Capes Podcast, we’re talking about the affirming behaviors you need to adopt to learn how to love yourself to the max! Join therapist, coach, and mom Onnie Michalsky as she seeks to guide moms to knowing themselves better so that they can love themselves more.
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Quiet Your Inner Mean Girl by enrolling in my coaching program today: www.momswithoutcapes.com/mean-girl
New to self-care? Unsure what exactly fills your cup? Download this free resource and get 15 ideas for self-care you can do in and around your home! www.momswithoutcapes.com/self-care-ideas
Or perhaps you’d rather take a course that helps you determine exactly what refuels you and how to make time for it? Self-Care 101 is perfect for you! Enroll by going to www.momswithoutcapes.com/self-care-101
Want to try your hand at journaling but not sure what to write about? Grab this free list of prompts to help you reconnect with who you are outside of your mom-hat. www.momswithoutcapes.com/journaling
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
