More often than not, when the mom-hat goes on, we end up losing touch with our true selves until we don’t have a clue who the heck we are. In today's episode of the Moms Without Capes Podcast, we’re talking about the trouble with denying your true self and how it weakens your emotional boundaries. Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire moms to take as much responsibility for their own care as they do for everyone else’s.
To join my Facebook community of Moms Without Capes, go to www.facebook.com/groups/momswithoutcapes
Schedule a call with me to start your journey to knowing and loving yourself: www.momswithoutcapes.com/loveyourself
Grab my list of prompts to help you get started with journaling for self-discovery. www.momswithoutcapes.com/journaling
Can’t catch a good night’s sleep? Enroll in Sleep Matters: Self-Care for the Troubled Sleeper www.momswithoutcapes.com/sleep-matters
The book I reference in this episode is Boundaries by Anne Katherine
Visit my website www.momswithoutcapes.com to learn more!
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!
DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
