(Episode 120*) As moms, we are all experiencing some level of stress, but when it's non-stop and not dealt with properly, it can be detrimental to both our physical and mental health. In this episode of the Moms Without Capes Podcast, you'll learn not only how stress affects you, but more importantly how you can manage it so that it doesn't take you down. Join therapist, coach, and mom Onnie Michalsky as she seeks to empower mothers to be intentional about their own self-care.
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To read the blog post that accompanies this episode, go to www.momswithoutcapes.com/blog/how-to-manage-chronic-stress
Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com
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DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!
*This episode of the podcast is a little spicy where I talk about how stress may be causing havoc in the bedroom. You may not want to listen to this episode while kids are around!
[00:00:00]: Introduction
[00:02:40]: Acute vs. chronic stress
[00:05:56]: Effects of chronic stress
[00:08:45]: Physical and mental impacts
[00:10:10]: Importance of exercise
[00:12:42]: Mindful activities for stress management
[00:14:03]: Taking breaks and vacations
[00:15:15]: Reading for relaxation
[00:16:30]: Social self-care and healthy boundaries
