In this thought-provoking episode of Beautiful Work, Beautiful Life, Laurel Holland and Laurel Boivin dive into the transformative journey of becoming resilient. They explore the richness of the words "resilience" and "becoming," sharing personal insights, client stories, and reflections on how adversity can be a powerful teacher.
From the importance of finding safety, physically and emotionally, to cultivating emotional intelligence, reframing your story, and nurturing the four intelligences (physical, emotional, mental, spiritual), they guide listeners through the inner work that fosters lasting strength and growth.
This conversation is an inspiring reminder that resilience is not just about bouncing back, but evolving into a fuller, wiser version of yourself.
Journaling Prompts from the Episode:
1. When have I faced adversity in my life, and what did I learn from it?
2. In my current challenge, how am I becoming rather than simply doing?
3. Do I see myself as the hero/heroine of my story, or as a victim? Why?
4. Where in my life do I feel physically and emotionally safe? Where do I not?
5. How do I currently process my emotions? Is there a healthier way I could approach them?
6. If I rewrote my story with the lens of “It happened for me,” what insights would I discover?
7. Which of my four intelligences (physical, emotional, mental, spiritual) feels most developed? Which needs more attention?
8. What beliefs or values give me strength during difficult times?
9. How would I approach life differently if I believed every experience was for my becoming?
10. When I feel emotionally stuck, what physical action could help me shift my state?
The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com
The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife
Host/Cohost/Guest Info:
Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love’s 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel’s great desire is to lift others up and courageously step into the life they came here to live. Learn more about Laurel Holland at www.liveyourinnerpower.com.
Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. Learn more about Laurel Boivin at www.fluxflowcoaching.com.
