This week’s episode of the Healthy Is Hot Podcast - presented by @clarinscanada - features @thechloewilde chatting about cold exposure and its life-changing benefits with @lisakricfalusi.
You know this is going to be a good one because CW is a huge fan of this method!
Lisa has been practicing cold exposure since she was a little girl, spending summers with her family in Finland. She has since developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude.
In 2020, she founded @stayunbounded, an experience/lifestyle brand focused on cold exposure offerings. Unbounded offers local cold classes, workshops, retreats and experience living getaways.
Listen to the episode at the link in bio.
Have you ever tried cold exposure?
#HealthyIsHot #Clarins #Partner #ColdExposure
