You know what time it is! This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Kim Vopni, AKA the @vaginacoach, who shares some AMAZING insight into pelvic health!
As The Vagina Coach, a certified fitness professional, kegel maven, author, speaker, and women's health educator, Kim Vopni helps women around the world learn about their pelvic floor - it’s functions, importance, and how to take care of it.
Did you know that your pelvis and pelvic floor muscles provide your body with:
✅ Organ support
✅ Continence
✅ Core and spinal stability
✅ Sexual response
✅ AND MORE!
Learn all about pelvic health with Kim Vopni as she shares her knowledge and expertise on caring for your pelvic floor during ALL stages of your life - from pregnancy and childbirth, to recovery, menopause, and more.
Find Kim on instagram here: @vaginacoach
Check out Kim's amazing website: www.vaginacoach.com
