On this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde talks all things sleep with Australia’s #1 Sleep Expert, Olivia Arezzolo! (@oliviaarezzolo)
In this episode, Olivia shares her journey with the HIH community - one that began with struggles of depression, anorexia, and anxiety. These struggles led her to her health studies - she knew she wanted to help people feel their best, but didn’t know exactly what that looked like.
After studying for 9 years, Olivia started coaching. It was clear that her sleep clients were getting the best results - and really fast! Fast forward to today and Olivia Arezzolo is a leading expert, speaker, and author in the sleep world. Check out her book - “Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life”!
Be sure to tune in as @oliviaarezzolo shares some hard facts on the importance of sleep, the negative effects of lack of sleep, and how sleep affects your overall health - now and in the long run.
Find out your chronotype here: quiz.tryinteract.com/#/623106c8a2b1420018c30f18
Find Olivia on IG here: @oliviaarezzolo
Learn more about Australia's #1 sleep expert, Olivia here: oliviaarezzolo.com.au and to check out her book!
