!! DOUBLE EPISODE ALERT !! On this special Thursday edition of the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde explores the AMAZING power of breathwork with Breathwork Facilitator and Somatic Coach, Jenn Mansell!
After struggling with many health issues when she was young, as @jlmansell got older, she became very curious on how she could start to feel better. After meeting with a natural doctor, her life changed forever. He told her she was actually fine and her body was good - she just needed to support it. This helped her let go of the trauma and stress of being sick, and change her mindset from: “I’m broken, there’s something I need to fix,” to: “My body is wiser than I am. I don't need to fix it, I just need to support it.”
Now, Jenn helps people reconnect with their inner wisdom of their body through the power of the breath. In the episode, she discusses the many ways we can use breathwork to elicit different nervous system responses to achieve the support our bodies need. 🧘♀️
Find Jenn on IG here: @jlmansell
Check out Jenn's amazing website: https://www.jennmansell.com
