This week’s guest is Abby Langer, the author of Good Food, Bad Diet. Abby is a registered dietician who wants to help people permanently fix their relationship with food and eating.
Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.”
Chloe and Abby chat about fad diets, the importance of balance between physical and emotional nourishment and how to revamp your relationship with food.
Abby believes in eating what you love and to not overcomplicate nutrition.
Follow Abby @langernutrition
Read her book: Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
