Have you ever let a cookie (a single, solitary cookie) ruin a perfectly good day? Then you, my friend, may struggle with the diet mindset. If you're ready to ditch that old way of thinking that keeps you stuck on a diet hamster wheel, then it's time to listen in.
This is one of the TWO critical mindset shifts you make before making any changes to how you eat. Catch #2 in Episode 3!
