The reasons you eat too much are as unique as the intersection of your favorite movie and how you take your coffee. You’re not alone but…you also don’t fit perfectly into a mold.
Well, the good news is there is a solution. But because of this uniqueness, it isn’t a one-part solution. And, it’s going to require some work. (Acknowledging this means you’ll be more patient with yourself and less likely to throw in the towel.)
In order to stop overeating, there are four main areas of our lives where we’ll want to be more mindful.
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