I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little shots will help you consistently lead a high flow lifestyle and live life to the fullest.
I think you should architect your free time. It may sound counterintuitive, but you’ll get more out of structuring your free time than letting it dwindle away.
To stay productive and on top of our game, we need to have a good balance of work and play. We take play and free time for granted and often consider it something that is just leftover for the times when we’ve finished our work. ..
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