I’m your host and flow state coach Dr. Josh Smith and welcome to the High Flow Lifestyle show, where I take a unique approach to personal growth for entrepreneurs and self-employed business owners. These quick little shots will help you consistently lead a high flow lifestyle and live life to the fullest.
I don’t think anyone has given you the advice before to just run away from your problems, well I take pride in being the first then.
Let me explain what I mean by that though. What I’m really talking about today is runner’s high.
Running has become one of my flow triggers and I’m a big proponent of everyone getting into it. I love it for the ease of literally only needing running shoes, and technically there are even barefoot runners out there but I’m not that hardcore...
