In today's episode, Sarah Glicken shares how she started her spiritual journey and found different practices to create more mindfulness in herself. Mindfulness allows us to develop the ability to separate what we are feeling in our bodies and what our ego is wanting to express. When we are mindful we are aware of what is present in our mind and body. This connection creates the awareness to dive more deeply into what is wanting to be expressed within you. Let’s explore Sarah’s journey and how this created more mindfulness within her.
Connect with Sarah:
IG: @osteostrongla
www.osteostrong.me
In today's episode get inspired by:
