When Orla Blackburn’s husband died in 2018 she felt helpless and numbed by the grief. It was in yoga that she began to heal.
From her experience Orla Blackburn became a Grief Yoga Guide and Mentor for the widowed to help them find space in body and mind.
Her guidance allows others to heal as they discover their own self-belief and self-confidence. Through her experience she also discovered the healing benefits and power of yoga and meditation for children as well.
Listen as we discuss:
- Connecting movement, breath and mindfulness to get into a calmer state
- The importance of having a supportive network and community
- Utilising yoga as a form of healing and a release of grief
- Creating a safe space to release grief
- Supporting young children after’s a loved one’s passing
- How yoga can help children and families
Learn more about Orla Blackburn:
https://www.orlablackburn.com
FB private group: https://www.facebook.com/groups/beyondbereavementintobravery
Instagram: https://www.instagram.com/oyogaxo/hello@orlablackburn.com
Widowed Parent Retreat https://www.orlablackburn.com/weekend-widowed-parents/
Resources:
- Join my Free Facebook Group ‘Widowed and Rising’ https:// www.facebook.com/groups/widowedandrising
- Find me on Facebook https://www.facebook.com/karensuttonwidowcoach
- Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
- TikTok http://www.tiktok.com/@karensuttonwidowcoach
- Twitter https://twitter.com/KarenWidow
- LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
- YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
- My website https://www.karensutton.co.uk/
