You can’t help anyone until you regulate yourself.
Most practitioners burn out trying to fix others, but the nervous system doesn’t lie.
The truth? Transformation happens through you, not because of you.
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When your presence is grounded, it gives others permission to integrate their own. This episode exposes the myth of "helping" and reframes healing as co-regulation, embodiment, and self-discovery.
You’ll learn:
- Why regulation precedes transformation and how clients mirror your state.
- The hidden trap of the "fix-it" mentality that drains practitioners.
- How to become a healing presence without performing or pretending to be whole.
- The difference between containment and suppression when emotions surge.
- How to communicate truth without projection or people pleasing.
- Why anxiety is unexpressed truth and how to listen before burnout hits.
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