Description

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can negatively impact your work, relationships, and overall well-being. Taking breaks, prioritising self-care, and seeking support can help prevent and manage burnout.

Key Takeaways:

• Burnout is a state of emotional, physical, and mental exhaustion that can affect anyone, and it's a huge roadblock to success.
• Setting realistic goals that align with your values and vision for your business is crucial to avoid burnout. 
• Make time for activities that help you relax and recharge, and prioritise them.
• Delegating tasks to others and automating/streamlining processes can reduce your workload and help you focus on tasks that require your attention and expertise.
• Build a supportive network of like-minded individuals who understand your struggles and can offer guidance, advice, and accountability. 

Links mentioned in the show (for guests use links provided in monday form)

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